So I am officially coming down off the high from the Andy Potts weekend. Wait, no I’m not. Anyway, time to get back to focusing and working.  I’m thinking all about “Inertia” and “What Will I Learn Today” (#wwapd  -What Would Andy Potts Do).   Coach T-Bone contributed this great post on running form to get us back in the swing of things as the holidays roll around. 

Thanks, Coach T for the info!

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After our wildly successful swim/run clinic two weekends ago, I had many of the participants ask me: “Now that I know HOW to run properly, what can I do to be a better (faster) runner?”

This is a great question and has a much simpler answer than you might realize:

Run more… It’s actually that simple. No rocket science here.

Here are a few ways for you to run more and become a better runner:

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By incorporating these four things into your run training, you will see your run fitness go up—-and your run times go down.

Happy Thanksgiving, Swim Bike Moms!

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