Much of the focus on a New Year is making the next entire year great.

And to be honest, 365 days is pretty darn overwhelming to me.  So, taking a cue from the #onedayatatime mantra…

Today, I challenge you all to just make TODAY great.

If each day we approach with these three things in the background (not necessarily the forefront… but always there, always present), imagine what New Year’s Day 2017 could feel like?

I have no idea how to workout or how to find my motivation, you say

Take a walk. That’s all. Start there.  If you are straight off the couch, then walk.

Start Somewhere — June Letters Studio:

If you are dabbling in triathlon (e.g., you think you might want to start, but have no idea.)… I do have a little book that might get you started. Well, it’s 415 pages. So it’s not little.

….BUT… the first 10 people to message me by 12:00 EST today, I will send you a free copy. [ALL BOOK copies ARE CLAIMED…thanks :)]  I do, also, have a free e-book here for the beginner triathlete.

If you are “unmotivated,” check out this post from last month.  The concept of “Big Picture Discipline” was a game

But I don’t know how to eat well, you say.

Well, I am not the nutritionist…. but I have been practicing the things she’s told me since April of last year. Not perfectly, mind you… but fairly consistently. To the point where I posted a swimsuit picture on Instagram yesterday.  (Talk about scary.)

But truly eating well, doesn’t have to be impossible.  You can start with the simple, long-standing proposition of:  if I can grow it or if it came from an animal; it has been minimally (or not at all) processed, then I can eat it.  Eat at home.  Cook something simple and easy.  Stay away from junk. Shop along the outer perimeter of the grocery.  These small things are daily, small changes that will matter.

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But I don’t cook!  (Yeah, I don’t really either. I married one.)

So those are just some ideas.
Not to be bossy – but to give some of my favorite go-tos that fuel me, and make me feel like I am giving myself something decent to eat without stressing myself out.

So today, we do this:

But what in the world do the LAST one mean?

We sometimes really fail at being nice to ourselves

This has been a really long battle for me.

The mean girl voice in my head.  But I have managed to quiet her. A least a little in the past six months. And it’s been quite the process. (And some people don’t apparently like that about me… hilarious. “Swim Bike Mom is happy? Oh Em Gee. She’s not my cup of tea.”)

But this little thing started at a place of doing nice things for myself.

Taking the time to say, “Hey Mere, you are worth a bath today.” (How silly is that? Yes, I bathe. But I mean a nice bath instead of a quick shower where a seven year-old is standing outside and asking me questions or laughing at my “jiggly butt”.  That’s a real confidence booster: “Mom, why is your butt so jiggly.”  Lawd.)

And also, little by little, I started to go to bed earlier. (Because it was nice of me to do that. Nice to me.)

These small changes, have made big differences over time…

Ideas for nice things for you to do for you:

Any other ideas? What ideas and actions do you do for you?

So, let’s make today great.

FullSizeRender (1)Then we can worry about tomorrow–when tomorrow is today.

HAPPY NEW YEAR, Y’ALL!

Love, Meredith

#JustKeepMovingForward #BestYearEverComingRightUp!

9 Responses

  1. Love this. One day at a time. Thanks for the encouragement! And the chicken soup recipe! It looks fabulous.

  2. I checked out the nail polish, since SBF and exercising have helped give me a kick in the butt to stop destructively chewing my nails. Now torn between ordering “Los Angeles Smog” or “Party on the Nails”… That’s all I got from that?!?!?!?!?! Not at all. You are so spot on, as usual- thanks for sharing! Happy 2016!

  3. Happy 2016! Great post for the first day of the new year. Now on to read the new book I got for Christmas. The authors initials are M.A. AKA-SBM. Hey, you have the same initials. Yep, that’s you, been wanting to read your book for a while now. Thanks for being real and putting your thoughts out for the universe to read. Your posts have been encouraging for this sprint distance Tri-Girl.

  4. quicker dry nail polish and on sale!
    Taking care of yourself first, helps you care for others better. Thanks for your hit at home posts MA. Hope to join you and MV for sbf in the near future. I am glad you are a happier sbm-cheers!

  5. Feeling super lazy, I bought the pre-cut tri pepper mix and pre-cut onions. It was 1 cup and 3/4 cup, respectively.

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