ACK! Like my psychotherapist and trauma expert @brittfrank reminds us, we don’t have to KNOW what happened to us, we just have to know that SOMETHING did.
(And maybe you didn’t have any issues in childhood. Or maybe you DID, but have buried that shiz –and rightly so–deeper than the Titantic. Or maybe you don’t want to relive it–thanks, Meredith! Pssst: you don’t have to.)
But at the core of all the Nonsense we are likely toting around in our habits, thoughts and things that are making us feel “stuck” is likely some BS from our dear childhood.
So taking a look at the idea that #somethinghappened, might help us #justkeepmovingforward – and on to our best life.
Why bother? Well, because, beautiful friends–it’s time to LIVE. And when we are “stuck” or repeating the destruction from our childhood in some way, then we aren’t moving forward and getting on with our LIFE.
This is ALL hard work. BUT for those who are ready, I am with you!
December 17th:
The Year of No Nonsense: How to Get Over Yourself and On with Your Life.
Available for pre-order now: paperback, audio book, and eBook.
I have BONUS CONTENT FOR YOU—when you pre-order the book, you will get the first chapter of the book AND a bonus video guide.