The last time I went to the Silver Comet Trail (back in September) for a ride, things didn’t go so well for me.
I had taken the old G-Force bike out where I proceeded to fall twice: Total crash-o-la. But not any real heroic or “cool” crashes. Super lame crashes. I mean “crash” as in both times getting stuck in my clips at road crossings. And screeching, “oh noooo” and then eating the pavement. I might as well been wearing a sign on my back that say, “Idiot rider. No idea what I’m doing.” Back then on that ride, I had thrown down somewhere around sixteen extremely painful miles and called it a day.
This time was different. Thank God.
First of all, old squeaky G-Force is a thing of the past. Antonia, beautiful Antonia is my bike companion.
Man, it was a beautiful morning to be on a bike. I pulled Antonia out of the car at 8:00 on the dot. After a few technical adjustments, I was off.
No falls, no spills, no fear factors. Just sweet, beautiful riding. And comfortable riding. I love my bike, my saddle is a lifesaver. The Silver Comet Trail is mostly flat with small (sissy) gradual inclines, but absolutely no hills. Momma needed a win today, after the workouts I’ve had lately. I decided that flat road was the deal.
Oh, and I forgot to mention that today was a brick.
So after twenty-six miles on the bike, I stopped my Garmin, reset it… and then four minutes later, I was running out on the trail. Brick, baby, brick.
I started out steady, and quickly I ached everywhere. Who knew that running straight off a bike would be so challenging. That is a part of triathlon that never ceases to amaze me. My legs are going round and round and circle, and then suddenly, I’m running. And my body usually offers up a good solid “WTH” in revolt.
I found a slow, steady rhythm, and pretty soon, I had run out three miles on the trail. Oooops. The run was supposed to be four miles, total. Rats. I figured out pretty quickly that I would be running six.
I turned around and headed back. Around mile four and a half, my body started seriously cursing me. My iPod battery died. It was just me, a pair of jelly legs and the sound of me sucking pollen-filled air. At mile five, I was toast. I walked for a quarter mile, then squeezed out the final push with a run so slow… could be called “walk.”
But whoop, there it is. And I was finished. A successful 26 mile bike, 6 mile run brick. The Comet was crushed! Okay. Maybe not. Obviously, I’m not breaking any world records with a 1:40 bike, and a 1:12 run. But I did cover 2/3 of the distance of St. Anthony’s (minus the swim only).
And afterwards, I was covered in a fine layer of self-made salt.
Three weeks from today, I hope to report successful Oly distance race results from St. Petersburg. Wish me luck. Yes, please start now. I think luck for three weeks is necessary.
Have a great week, friends!
Woohoo! You're amazing! 🙂
Great workout! And big kudos for not crashing… we've all done the wobble, wobble, fall trick! 🙂