These PJ pants are from the Beach 2 Battleship 140.6 race I finished in 2014. I have mixed emotions around these pants. (As if having mixed emotions around pants is normal behavior.)⁠

First, because it’s still my “fastest” race. I finished right under 15 hours. Yay, me.⁠

But it’s also the absolutely unhealthiest, worst version of myself who crossed that finish line.
Strange thing to say, right? ⁠

But in the weeks that followed that event, I developed several bouts of diverticulitis, and a case of shingles. I was drinking like a fish, eating crap, not sleeping. I was an “ironman” finisher, but I was in the worst health ever.⁠

As I get ready to speak today in Portsmouth, New Hampshire at the Living Forward event by @rachel.martin.co, I will be sharing what I have learned over the last five years–most importantly, the last three that lead me to my #YearOfNoNonsense and beyond.⁠

One of the main takeaways? I have learned that our “Health” is meaningless if it’s not OUR version of Health that means something to us. I can do all the IRONMAN races in the world, but that doesn’t mean I am healthy. Not in a way that matters to me.⁠

I look forward to sharing this message today AND throughout 2019-2020. Coming to a city near you on the #YearOfNoNonsenseBook tour which launches at Brookline Booksmith in Boston on December 17th. So far, I’ll be stopping in: Charlotte and Jacksonville NC, San Diego, Chicago, Kansas City, Atlanta, Philly, Washington, DC and the great NYC.⁠

Want me to come to your city? All you might have to do is ask.

📚The Year of No Nonsense: How to Get Over Yourself and On with Your Life lands December 17th, and is available now for pre-order where all da books are sold⁠.
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#YearOfNoNonsense