About Meredith

Meredith in Brief

Meredith Atwood is an attorney, author, realtor, podcaster, speaker, 4x IRONMAN triathlete, and coach (endurance, strength, life, career).

In Her Own Words:

“In 2010, I was out of shape, addicted to alcohol, seriously overweight and lost in my own body, and mind, and world.

I found the sport of triathlon (swim, bike and run) — and I had no idea what a life-changer it would be.

[Keep reading about the triathlon journey here….]

Triathlon did NOT solve all the problems. Little by little, though, I came over and through some big things–including quitting alcohol and the legal profession. I came to love triathlon because it showed me three amazing things about myself.

These three things are inside the core of every person – they just have to begin to believe:

1) I am relentless;
2) I am worthy;
3) I am limitless.

I founded “Swim Bike Mom” which started out as a blog to just share my story–with one reader, my mom. Little by little, it grew into a small forum. Then a larger one. Then a community – and sometimes a revolution. #YearOfNoNonsense

Remember:

There is better for us out there… and it comes through a journey of self-discovery, hard work and discipline–and most of all, forward motion.

The mantra, “Just Keep Moving Forward” is at the core of it all–as it has been for over ten years: no matter what, we keep moving forward, doing the best we can with what we have.”

Love to you all,
Meredith

#JustKeepMovingForward
#YearOfNoNonsense