133: Kids are Bullsh*t

Notes on Nonsense: Kids are Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th. Request to Join the FREE Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ […]

What Changed?

People wanna know what changed for me. With my weight. My body image. I’m gonna tell you all the Truth right now, and nothing but the Truth. I was 73 days binge-free. And yesterday, I was shoved into three situations that normally would have sent me into the pizza and ice cream. And I’ll admit. […]

Staying the Course

Life is a LONG TIMELINE (if we are lucky, friends). But we want everything to change RIGHT THIS FRESH HOT DAMN SECOND. And it can.  You can choose to say: NEVER AGAIN and NOT IN THIS HOUSE and I QUIT and I AM LEAVING and NO YOU DON’T.  But then you have to keep following […]

Shattering Beliefs

I set out on a mission in December to SHATTER (and I mean DESTROY) the core belief I have carried for YEARS: my body was a thing of shame; my excess weight was a burden for me to always carry; I would never have fitness I have ALWAYS desired. ⁠⠀ ⁠⠀ I wish I had […]

When to Fight

In a recent Instagram post, I shared my most recent layer and struggle–well, the external part of it.  The response has been staggering–the emails pouring in–just like when I talked about my booze problemo for the first time. Summary: so many of us are struggling. With addiction. With pain. With trauma. With emotional abuse. With […]

The Podcast is On FIRE 🔥

Y’all The Same 24 Hours Podcast is on FIRE right now. So many great episodes: from Gretchen Rubin to Gary John Bishop to Emily Giffin. You don’t want to miss out on these.  Of course, don’t forget to rate and subscribe–it helps so much! Subscribe to the Show by Email  or  Feed or  iTunes.   Episode 111: Gretchen Rubin: Outer Order, Inner […]

Kansas City LIVE & New This Week

A busy week and a less than 20 day countdown to the Swim Bike Family move to Massachusetts. I really have NO idea which way is up. That’s the truth. We wrapped on the recording of the Triathlon for the Every Woman audio book, had an amazing event at REI in Overland Park, KS, and an […]