2019 Training Plans are Here
The Training Plans for 2019 have been released! We have a plan for Sprint, Olympic and 70.3 distance racing–for athletes of ANY level. (Yes! Even those who are more tortoise than hare.) SAVE 40% NOW With your Pre-Order your copy of Triathlon for the Every Woman, you will receive 40% off the Training Plans until March 12th! Go […]
On Taking the High Road
I want to talk about the simple art of taking the high road. I worked for a law firm many years ago. The managing partner said during a crisis meeting of serious sorts: “No matter what, we–at this firm–take the high road.” The impact of that situation did not directly touch me–but the crisis mattered big […]
Kyle and Brent Pease: Continuing to Inspire
Episode 96 of “The Same 24 Hours Podcast” is Kyle and Brent Pease. The boys are back with the report from the IRONMAN World Championship. (If you think you can’t do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN World Championship in KONA.) Check out their […]
Triathlon for the Every Woman – Pre-Order Bonus!
TRIATHLON FOR THE EVERY WOMAN is available on March 12th! Pre-Order now for THREE special BONUSES! 1) 17 pages of BONUS material (“Tips to Keep the Ball Rolling (or Wheels Turning!) plus sneak peeks from the book!) sent to you via email. If you’ve already ordered, no problem! You will have access to the Bonus […]
The Most Uncomfortable Interview EVER
[Thank you, Lauren Zander. I hate you. Sort of.] Well, she is BAAAACK! Lauren Zander on Episode 95: Humans are Rated X and Your Parents are Having Sex. She was a guest back on Episode 16, and well, sort of regret inviting her back. Not really–but sort of. “Not many people make me speechless. But […]
That First Run and Now
Parts Excerpted from Women’s Running Article Yesterday I ran at Anytime Fitness–a 24-hour gym in Overland Park, Kansas. I realized that I had come full-circle. I did my first real run as an adult at the same gym–only in Lawrenceville, Georgia almost 10 years ago–to the day. The two runs were very different. Yesterday, I […]
James Newbury: Strength, CrossFit and Kindness on Episode 94 of The Same 24 Hours Podcast
One of my favorites–athletes AND interviews – Episode 94 with CrossFit Games athlete, James Newbury. James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats: 2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th […]
Bodybuilding and Limits BREAKING
Why in the world would I (me, Meredith, this one) even THINK about training for a figure/ body building competition? I mean, I am so far away from that it doesn’t even seem like it could be on the horizon. Like, ever. [Pssssst: I once heard those same words about IRONMAN.] Regardless. I have heard negative rumblings about […]
RaceMania Updates: Back For More!
Excited to have been invited back to RaceMania for 2019 – Sunday, March 24th in Boston! Main Stage I will be on the main stage seminar for “The Year of No Nonsense… Changing One Thing, Changes Everything.” When the “worst year ever” happens, what do you do? What would happen if you said, “No more […]