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Dare to Be Kind with Lizzie Velasquez

Lizzie Velasquez was cruelly dubbed “The Ugliest Woman in the World” on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight. Out of that horrific YouTube incident, rose a fire and a […]

Optimal Thrive ATHLETE INTENSIVE

Limited to twelve participants for a program beginning April 4th for intense focus and dedication to performance and personal nutrition for the 2018 racing season. This is as close as it gets to one-on-one nutrition in a group setting for support. Go here to apply : https://form.jotform.com/80444515673155  Developed by and led by Dina Griffin, Registered Dietitian, Board Certified […]

New Kit Day!

  Introducing FLIGHT by Tri*Fe. Available NOW in two-piece, one-piece, aero tops and aero suit. Go Shopping

Why Willpower Doesn’t Work (But a Tesla Might)

Episodes 64 of the Same 24 Hours Podcast is with the author of the just out book, Benjamin Hardy. Ben Hardy is an author and the #1 Writer on Medium.com. I met Ben at a conference last year, and he listened to me ramble about my scrambly-brained ideas about my second book. We decided to record a […]

On Punching a Bully in the Nose

I had to punch a bully in the nose a while back.  Actually, two of them. One went after me publicly, and I called her on her crap. The other one – well, I’m not going to even give her a blink of time talking about her.  But she got it square in the nose, […]

#SportsBraSquad and Kelly Roberts

I became a member of the #SportsBraSquad over the summer with this Instagram post: The caption went like this: When I was young, I was told I would never be a runner. I was also told that I had a gross fat belly. It’s funny what we absorb, believe, embrace and make a part of […]