LIFESTYLE COACHING

get-your-shit-together2

DO YOU...

 
  • Continue to punch yourself in the face? (aka, self-sabotage?)😊 
  • Want someone to guide you through YOUR goals, plans and obstacles? 
  • Feel stuck or overwhelmed?
  • Need a workout plan that is attainable and reasonable?
  • Deeply desire to get out of your own way?
  • Have trouble with follow-through? Sticking to goals? Habits?
  • Desire nutritional accountability or planning
  • Help with goal setting?
  • Need a career change and a guide? 
  • Need a whole-life overhaul?
  • Feel sick of the Nonsense in your life?
  • Want to have a full Endurance or Strength plan PLUS all of the above?

GET STARTED

For REAL. Now. it's time to change your life.

contact meredith

ABOUT LIFESTYLE COACHING

One-on-one behavior-based coaching program with me, Meredith, focused on YOU becoming the best version of YOU possible.

Highly-individualized, interactive and powerful coaching curated for your needs, desires and obstacles. You work one-on-one with me to set your sights on your goals, purpose and beyond. General description is below, and will be tailored accordingly. 

  • Unlimited access to me as your personal coach
  • Weekly Zoom Calls with me
  • Daily Contact via Text / Email
  • Focus on WHOLE health  
  • Detailed emails and assignments tailored to your needs
  • Habit-creation focus  
  • Accountability and goal components (tailored to each client)
  • Includes ANY (physical) TRAINING package (Endurance, Triathlon, Running, Strength)
  • Nutritional accountability, meal planning or macro setting included if desired

Contact me to learn more. In the message, include your specific goals and what you are hoping to get out of coaching, and I will formulate a plan for you.

I look forward to working with you!

Meredith