How to Run a Faster 5k
…oh, I don’t know the answer to that! Wait! Maybe I DO… Tip Number One: Be not afraid to look very, very scary. Wowzers. Okay, so that’s a start. Besides the the basic running things like faster foot turnover, better running form and get yourself fitted for running shoes… what is the best advice for […]
38:43
Today was the Georgia Race for Autism at the Gwinnett County Fairgrounds. I participated in the 5k run, which was only the third 5k of my life. My time was far from stellar and by most standards is horrifically slow (38:43)… but actually running the whole race, hills included, was fantastic. The only goals I had etched in stone: 1) […]