Legs Did Not Give Out, FTW
So my first ride with Coach Brett was last July. It was quite humbling to say the least. Complete with a low speed tipover. I wasn’t sure I was cut out for this tri thing, let alone Roswell, Georgia cycling, after that little ride. And here was the elevation chart from our 47 mile ride last […]
How to Run a Faster 5k
…oh, I don’t know the answer to that! Wait! Maybe I DO… Tip Number One: Be not afraid to look very, very scary. Wowzers. Okay, so that’s a start. Besides the the basic running things like faster foot turnover, better running form and get yourself fitted for running shoes… what is the best advice for […]