ENDURANCE & STRENGTH COACHING

“There is more to life than endurance sports and fitness training.

We are people who workout and race because it makes us better humans.

My approach is a life-balanced coaching approach that will get you to the start (and finish) line of your first (or next, or big) triathlon, running race, cycling event and beyond.

I welcome men and women of all ages, sizes and abilities to start their fitness journey.” 

Contact about one-on-one endurance or strength coaching here.

I will help you to the start (and finish)
line of your first (or next, or big) race, learn to lift weights, and most of all--teach you to be STRONG for life...

MEREDITH ATWOOD is a four-time IRONMAN finisher, seven-time IRONMAN 70.3 finisher, previously IRONMAN certified, USA Triathlon (L1), Precision Nutrition (L1), and current USA Weightlifting (L2) Advanced Sports Performance Coach. Meredith is an endurance, triathlon… and a life and dream coach.

Meredith has coached athletes to successful sprint, Olympic, IRONMAN 70.3 and IRONMAN finishes. She started from the couch and went to her first IRONMAN (2.4 mile swim, 112 mile bike, 26.2 marathon) in three years–while working full-time and living the family life. A long-time Georgia resident, a short-time resident of Kansas and Massachusetts, Meredith and her family now live in Roswell, Georgia. 

Contact Meredith about one-on-one endurance or strength coaching here.  

Looking for LIFE COACHING?  Go here.

3-PART SERIES

on tackling your first tri

BY MEREDITH ATWOOD FOR:

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How To Become A Triathlete
Runner: Part 1

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Don’t Get Spooked by the Gear: Runners Can Become Triathletes

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Get Planning: How to Train for Your First Triathlon

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